The hangover effect is a neurochemical rebound.
The last thing you need is added stress and discomfort that you could have avoided with some helpful information early on.
Underlying Trauma Although bingeing on porn over time can, in itself, lead to mental health problems, some people have suffered trauma in their lives and use porn to self soothe.
Unfortunately for some people, this can lead to a vicious cycle of bingeing, depression, bingeing, depression and so on.